Sometimes I'm in the road network to me by asking questions in forums, etc. to bring new ideas about hip. I want to emphasize again that these are my personal experiences in each case that I write down here with now four hip surgeries. Yes, perhaps a combination of surgical experience, where a long-time athletes and the intense professional exchange with my therapist. I would be pleased also to active participation in this blog - The blog gives me statistics unexpected confirmation in the demand and interest. The blog posts are pure commitment on my part and to the optimism and motivation to be helpful!
Now I am in previously described research again found a nice, positive example:
owner Peter describes here its course, and also with bilateral hip-TEP back to the (long range) to Running pursue actively.
blog post / pdf: Peter owner
Mr owner could take 3 months after his first run activities. Absolutely great! From my own experience is entirely possible in 2001.
it I would still to follow the individual opinion of the physician. In 2008 I went though with a different physical constitution (on the left side I had my back from Muskelatur build completely from 0 to 100 again) in the operations. But just because my doctors were aware of my fun of exercise and sports, they put me in addition to the surgeries in 2008 to a longer part of load, to autologous bone graft and were given sufficient time to to consolidate bzw.sich to "connect" with each other.
After I joined the long process of slow, continuous muscle-building was dedicated by daily training, I am now once again focus on in the fortunate situation that I think of personal physical activity and sports pleasures without limitation, running (short distances 5 km), step aerobics with Speed and demanding choreography, etc. In particular, I groped slowly: How do I feel? In the step aerobics I have to run my own choreography "Fuschtechniken" found to indeed join Punk turns to avoid them anyway.
weight problems during periods of rest, as described by Mr. master they are, certainly also be seen individually - I had fortunately not. However, does the body weight for active sports, even in their own, healthy joints, a not insignificant. Running should be avoided in increased body weight, or should at least analogous to a sufficient leg and stomach - Muskelatur be present to the 8-fold impact (collision) on the joints "to catch". The
Bauchmuskelatur is often underestimated in their function. No, it's less about the six-pack for the beach. Our normal posture is controlled by the Bauchmuskelatur - even to 70%. Since hip-eh patients tend to problems in the lumbar region, I see a continuous Training to relieve the back is recommended. That's it for today ...
Related posts: prepared
well Targeted exercises in the OPs
sports and life the way with artificial hip joints
: Around the Business blogging in SMEs - Spicer
PS. Xing is in many places known as a business platform and charged in the simple version. I am one of the mod-team group "severe disability date" on . This group is pleased with active members in order to exchange in dealing with their individual health Restriction!
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